BEAUTY AND WELLNESS WITH EXERCISE AND NUTRITION

beauty, food, health, recipe, vegan, vegetarian, welfare

RECIPE WITH SOYA AND BALANCED FOOD

RECIPT WITH SOY AND BALANCED FOOD RICH IN POLYUNSATURATES FATS

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https://www.veganricha.com

A balanced diet from a protein point of view provides a balanced presence of animal and vegetable proteins. Soy is the only plant-based food that is rich in essential amino acids. It is also a low glycemic index food. Therefore it does not generate insulin spikes that promote diabetes and stimulate the sense of hunger. In addition, one of the precious substances contained in this legume is lecithin which has the property of keeping cholesterol in suspension, preventing it from settling on the walls of blood vessels. It is rich in polyunsaturated fats such as omega3 which protect the cardiovascular system

. It is also rich in antioxidants that provide a valid shield against the harmful action of free radicals against tissues and DNA. SOYA AND HEALTH In addition, its content of branched chain amino acids favors the development and toning of muscle mass at the expense of fat.A balanced diet from a protein point of view provides a balanced presence of animal and vegetable proteins. Soy is the only plant-based food that is rich in essential amino acids. It is also a low glycemic index food.

Therefore it does not generate insulin spikes that promote diabetes and stimulate the sense of hunger. In addition, one of the precious substances contained in this legume is lecithin which has the property of keeping cholesterol in suspension, preventing it from settling on the walls of blood vessels. It is rich in polyunsaturated fats such as omega3 which protect the cardiovascular system. It is also rich in antioxidants that provide a valid shield against the harmful action of free radicals against tissues and DNA. In addition, its content of branched chain amino acids favors the development and toning of muscle mass at the expense of fat.

FEEDING BALANCE RICH IN POLYUNSATURATED FATS

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https://ohmyveggies.com

A balanced diet from a protein point of view provides a balanced presence of animal and vegetable proteins. Soy is the only plant-based food that is rich in essential amino acids. It is also a low glycemic index food. Therefore it does not generate insulin spikes that promote diabetes and stimulate the sense of hunger. In addition, one of the precious substances contained in this legume is lecithin which has the property of keeping cholesterol in suspension, preventing it from settling on the walls of blood vessels. It is rich in polyunsaturated fats such as omega3 which protect the cardiovascular system. It is also rich in antioxidants that provide a valid shield against the harmful action of free radicals against tissues and DNA.

HEALTY AND ANIMALIST NEW CULTURE

In addition, its content of branched chain amino acids favors the development and toning of muscle mass at the expense of fat. For many years there has been an exponential growth in interest in a cuisine that does not include the use of products of animal origin. This “cultural revolution” originates from the evolution that society has recently undergone. A healthy culture has spread, a search for NO-GMO products, an environmentalist and animalist culture that was absolutely absent in previous eras. Television information and the greater dissemination of culture among increasingly broader layers of the population has changed the relationship with animals and with the food that arrives on our tables every day.

So everyone knows that a diet rich in products of animal origin prolonged over time is harmful to health because it causes weight gain, cholesterol, triglycerides and blood pressure. The consequence would be a worsening of the state of health and a shortening of life expectancy. As far as the environment is concerned, it is known that farming is a dangerous source of nitrogen pollution on the land (the high-protein feeding of farms causes the production of nitrogen-rich and therefore very polluting feces; the destruction of woods is also to be considered. and forests to make way for corn and soybean crops for animal husbandry.

RISK OF THE EXCESS OF ANIMAL PRODUCTS IN THE DIET

In addition, the refusal or reduction in the consumption of products of animal origin is becoming increasingly greater in recent years due to the awareness of the suffering caused to animals by the livestock industry. All this has generated a great deal of interest in vegan and healthy alternatives to foods of animal origin. The culinary art has evolved by producing recipes that do not involve the use of animal products that are excellent for health and, at the same time, very tasty and, in many cases, also quite refined.

The new bourgeoisie, especially if they are young, is looking for delicate, refined flavors and recipes that respect the environment and animal welfare. Velvety is a refined dish that originates from French cuisine and has undergone numerous evolutions over the centuries. One of the versions most appreciated by gourmets for its healthiness, the absence of products of animal origin, its refinement and excellent flavor is the soy cream flavored with the delicacy and creaminess of tofu and the aroma of cinnamon.

VELVETY OF CARROTS, TOFU AND CINNAMON

https://elavegan.com

https://www.zettle.com

https://www.burrofuso.com https://www.misya.info https://www.giallozafferano.it

INGREDIENTS: – 500gr. CARROTS; – 2 SHALLOWS; – 1 LARGE POTATO; – 4 LAUREL LEAVES; – THYME ; – 1 SPOON OF GRANULAR VEGETABLE STOCK; – 1 SPOON OF CINNAMON; – SALT AND PEPPER

– CUT THE VEGETABLES INTO CHECKS AND SAFE WITH OIL THEN TASTE WITH CINNAMON, SALT AND PEPPER; – COVER WITH BOILING WATER AND ADD NUT, LAUREL AND COOK FOR ABOUT 20 MINUTES UNTIL THE VEGETABLES ARE SOFT; – REMOVE THE LAUREL LEAVES AND BLEND WITH AN IMMERSION BLENDER (depending on the density you prefer, you can put the cream on the stove for a few minutes to let it “dry” a little or you could add a little water to make it more fluid) warm or warm table with croutons of toasted bread available to diners. If you like, you can rub the bread with a little garlic.

dr. Massimiliano Mangafà

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