Turmeric is a spice that is now very widespread. In particular, it has the consistency of a yellow colored powder. In particular it is obtained from the rhizome that is a kind of root. So, it is rich in reserve nutritional substances very useful for health. In other words, it requires processing to be consumed for food purposes. The turmeric plant has long, oval leaves and flowers gathered in spikes. In addition, it has Asian origins and requires mild temperatures for proper growth. So it is now popular in the kitchen, sometimes it is used fresh.
TURMERIC IN THE KITCHEN
But it frequently undergoes a treatment that makes it suitable for culinary purposes and richer in nutrients. That is, the turmeric rhizome is subjected to boiling for 30 or 40 minutes, dried in the oven and ground to obtain a very fine powder. In particular, the benefits of this spice are due to the active ingredient contained in it. That is, the curcumin that provides the foods with which it is mixed with a characteristic spicy flavor.
For example, its particular flavor is present in many dishes of Indian and Pakistani cuisine. Then, in more recent times it has also spread widely in Western countries. In particular, it is a component of curry and some typical sauces. Then in addition to being used as a flavor enhancer and for its beneficial properties, turmeric is also useful as a natural food coloring. That is, it can be used to replace egg yolk in the function of natural dye. In particular, it is very useful for health and this coloring function is useful in vegan cuisine which prohibits the use of food sources of animal origin.
CURCUMINOIDS AND CURCUMINA
Then the basic chemical components of turmeric are part of the category of curcuminoids. Curcumin is the real active ingredient and represents a percentage of about 3% of the total. In addition, traditional Asian medicine has always made extensive use of turmeric. For example, it is used to treat stomach and liver problems. Then it is recommended to promote digestion, to obtain a powerful antioxidant effect. That is to combat the negative action of free radicals. In particular, to get the maximum effectiveness from this product it is recommended to use it in a fairly pure form. That is at least 90%. In addition, the amount to get the best effect is 400 – 600 milligrams per day. Then another useful tip would be to ingest it during meals because food promotes its absorption.
BENEFITS OF TURMERIC
Then, it is very useful for health and, in this spice, the contribution of beneficial properties is very important. That is, it is rich in nutritional substances. That is, of vitamin C, magnesium, potassium, calcium. In addition, turmeric can be used to prepare a wide variety of foods or drinks. That is, it is possible to use this spice to nourish oneself by combining the flavor and beneficial properties. In addition, it has beneficial effects on the intestine. Then, also thanks to its antioxidant effect, it has a preventive action on tumors and cellular aging. Plus it has a limiting effect on insulin production. That is, it has beneficial effects on diabetes sufferers.
Then it is known that insulin has the effect of favoring the entry of blood sugars into the cells. For example, if this occurs in adipocytes, the result is the transformation of sugars into fats. So this produces a consequent increase in body weight and blood cholesterol and triglyceride values. That is, turmeric can be very useful in slimming diets, obviously if associated with a low-calorie diet. In particular, recent studies have found that it is useful to introduce it in the diet of those who want to lose weight. Or it is also very useful for those who simply want to keep their body weight under control. In particular, a food product as well as useful must be pleasant.
TURMERIC AND COOKING
That is, we should use our good taste to look for the best combinations of this spice with vegetables, meat, fish. Then it was shown that its long list of beneficial effects is enhanced by its pairing with a little pepper. In addition, turmeric is rich in nutrients and would have positive effects if ingested for breakfast in the morning. That is, it is advisable to prepare a drink based on fresh grated turmeric root. Then boiled over low heat for 5 or 6 minutes.
In addition, after having made it cool, we can dissolve one or two teaspoons of honey in it. In addition, it is advisable to drink this drink after breakfast. That is, on a full stomach to promote the absorption of curcumin. For example, it is very useful to take turmeric in times of stress, during the change of seasons, to treat fever and sore throat. Then it strengthens the immune defenses, so it fights sore throat, phlegm, cold.
In addition, it can be used as a very useful natural antibiotic. In other words, antibiotics for pharmaceutical use, if taken for prolonged periods, could be harmful. One teaspoon of turmeric can be added to one teaspoon of ground ginger. Then we combine two teaspoons of honey and very little red pepper and about 40 grams of lemon juice. It is a very useful spice in many situations and full of beneficial effects. Then it is useful to consider the wisdom of ancient oriental medicine. In particular, it was based on a careful observation of the effects of a product on health. Then, most of these empirical data have been scientifically confirmed in modern times. That is, the antioxidant and above all anti-inflammatory effect of turmeric has been demonstrated.
BENEFITS OF TURMERIC ON THE NERVOUS SYSTEM
In addition, the positive effect of this spice on the functioning of the nervous system is demonstrated. That is, one gram a day will be enough to improve memory, fight depression. Then the positive effects on improving brain conditions were ascertained after traumatic injury or stroke. In addition, curcumin is highly effective in the prevention of tumors and in their treatment.
That is, in making the action of chemotherapy more effective. Obviously it is also important to know the correct dose to obtain positive effects. In particular it is about 4 – 5 grams per day. Specifically about a teaspoon of turmeric powder. Or if you want to use it for curative purposes, there are also turmeric supplements that can be purchased at the pharmacy. But I recommend introducing it in a natural way. That is, added to foods by preparing a large number of delicious recipes. Finally, the only precaution to take for turmeric is to limit the doses if you suffer from gallstones.