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RECIPES WITH PEANUTS

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BEAUTY AND PROPER NUTRITION

Peanut is a plant belonging to the legume family. In addition, it produces a very important fruit from a nutritional point of view because it is rich in beneficial proteins and fats. That is, it has a symbiotic relationship with bacteria, like all legumes, which lodge on its roots. In particular, they are bacteria capable of capturing the inorganic nitrogen present in the atmosphere and transforming it into organic nitrogen. That is, a compound that the plant uses to synthesize proteins. Then they are accumulated in the peanut seed. In addition, it is a concentrate of proteins and carbohydrates.

FOOD USE OF PEANUTS

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https://www.nutrition.gov

The peanut is a very important fruit and a plant that has its origins in the American continent. In other words, it has played an important role in the diet of many peoples. That is, it is a food that can be a valid substitute for foods of animal origin if accompanied by some supplementation. Then, in addition to a good protein content (about 26%) it has a good energy and lipid content. In other words, the peanut is an oil plant from which a very valuable oil can be extracted with chemical or mechanical methods. That is, it is a food with a good energy content (570 kcal). First of all, it is a food with excellent qualities.

Then, before being used for food purposes, it undergoes a roasting process that makes it more digestible and improves its flavor. In addition to improving its shelf life by slowing down the rancidity processes. Since prehistoric times this legume was used for food purposes. That is, first by the American peoples and now also by all the peoples of the world.

Then, before being used for food purposes, it undergoes a roasting process that makes it more digestible and improves its flavor. In addition to improving its shelf life by slowing down the rancidity processes. Since prehistoric times this legume was used for food purposes. That is, first by the American peoples and now also by all the peoples of the world.

ORGANOLEPTIC PROPERTIES

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https://www.nutritionforhealthllc.com

Then, in addition to being rich in proteins, the peanut is a very important fruit and an important food from a nutritional point of view due to its content of unsaturated fats. That is, of substances that are very useful for health. In addition, beneficial substances such as vitamins and minerals such as phosphorus, potassium and magnesium abound in peanuts. In addition, they can be safely eaten by those who are intolerant to gluten. That is, by celiacs who often find it difficult to find completely gluten-free foods.

Especially for their high caloric content it is not advisable to overindulge with peanuts in the diet. In other words, a quantity of peanuts equal to 25 or 30 grams would be ideal to obtain all the benefits of this product. That is, without risking to exceed the calories. For example, the use of peanuts allowed to obtain great health benefits but also to satisfy the sense of taste. That is, there are many excellent recipes that allow you to cook many delicious dishes using this product.

ROASTING OF PEANUTS

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Nutritionally good peanuts are usually sold roasted on the market. But if you buy natural peanuts, you can roast them at home. In particular, fresh peanuts have a certain degree of humidity that must be eliminated. That is, you have to leave about 24 hours in the open air and exposed to the sun. Then you have to put them on a baking sheet and then in the oven at 160 ° C for 25 minutes if they have the shell. But 15 minutes are also enough if they are shellless. In addition, it is not advisable to treat almonds at higher temperatures. That is because otherwise the peanuts could undergo alterations and acquire a bitter taste. Then the next step is to let the peanuts cool and eat them immediately or store them for later uses.

PEANUT BUTTER

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It is a very flavoursome butter of vegetable origin. In particular, I recommend using it by spreading it on bread, rusks or biscuits. Then it has the advantage of not deriving from products of animal origin. That is, it will be accepted by those who are vegan. In addition, I recommend preparing it at home. In other words, because it will be fun and, above all, it will be more genuine. The ingredients needed for 500 grams of peanut butter are: 700 grams of PEANUTS IN SHELL. 35 grams of PEANUT OIL. 6 grams of ACACIA HONEY. 3 grams of CANE SUGAR. A PINCH OF SALT.

TOAST THE PEANUTS AT 170 ° C FOR 10-15 MINUTES in a static oven or AT 160 ° C FOR 5-10 MINUTES in a convection oven. Then TRANSFER THE ROASTED PEANUTS TO A CONTAINER and allow to cool. Therefore PUT THEM IN A MIXER WITH BROWN SUGAR, HONEY AND PEANUT OIL.

THEN START THE MIXER AND WHEN THE CREAM IS FORMED, ADD (IF YOU WANT) THE SALT.

FINALLY, FILL A SEALED JAR WITH THE COMPOUND AND KEEP IN THE REFRIGERATOR. BANANA AND PEANUT CAKE

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EXCELLENT SNACK WITH PEANUTS BUTTER AND FRUIT

Another excellent method of using peanuts which are a very important fruit from a nutritional point of view is to use them as an ingredient in this very tasty dessert. That is the banana and peanut cake. First of all we should get some ripe bananas. Then we reduce them to puree. First of all I want to talk about the ingredients of this excellent dessert.

Ingredients

250 gr. of RIPE BANANAS; 40 gr. of ROASTED PEANUTS (unsalted); 100 gr. made with flour ; 100 gr. of RICE FLOUR; 120 gr. of CANE SUGAR; 2 FRESH EGGS; 180 gr. of SOUR CREAM; 10 gr. of YEAST FOR CAKES; 10 gr. of CHIA SEEDS; 1 SPOON OF SALT

Ingredients for the covering: 80 gr. of DARK CHOCOLATE; 80 gr. of CANE SUGAR; 10 gr. of ROASTED PEANUTS; 130 gr. OF WATER

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BANANA CAKE AND PEANUTS

Preparation

Soak the chia seeds in the sour cream for 5 minutes. Then chop the peanuts coarsely. Mash the bananas to obtain a puree. Secondly, add the eggs and sugar to the bananas and whip everything with a whisk. Then, still using the whisk, combine sour cream and chia seeds and, later, also flour and yeast. Finally add the chopped peanuts and mix for 4 minutes. Finally, pour everything into a cake pan. Then bake in a preheated static oven at 180 ° C on an intermediate shelf for 40 minutes. In conclusion, remove the cake from the oven and let it cool for at least an hour.

We conclude with the preparation of the cover. That is, chop the chocolate with a knife and put it in a saucepan. Then we prepare a syrup by adding the water to the sugar, mix and boil for 4 or 5 minutes. In addition, pour the syrup over the chocolate and emulsify with a blender. Finally we use the sauce to cover the cake. Then we chop the peanuts and use them to decorate the cake by distributing them evenly on the surface of the cake. In particular, it is advisable to do this while the chocolate sauce is still warm and soft.

PAIRING WITH A DESSERT WINE

One of the main ingredients of this dessert are peanuts. They belong to the group of oily nuts. That is, they have a high calorie and protein content, then they also have a good oil content. In particular, all this gives this dessert a particular flavor. In other words, it requires a pairing with a suitable wine. For example, dried fruit needs to be accompanied by a wine that adapts to the bitter aftertaste of dried fruit. Then the right combination can depend a lot on personal tastes. But the best wine to accompany this type of cake should be a good quality passito. That is, like Picolit del Friuli or Passito di Pantelleria.

doc. Massimiliano Mangafà

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